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1. stand instead of sitting, it burns more calories
2. keep moving constantly, like tapping your foot or whatever fidgity habbit you have, maintain. nervous energy is good!
3. have a thinspirational playlist on your ipod and listen to it when your tempted to binge or hungry.
4. sing your favourite thinpirational song when your feeling hungry or tempted.
5. be a devoted subscriber of a fashion magazine
6. shop! look at clothes you wish you could wear without looking like a fat cow
7. think of your arch enemy, and how good it will feel when you can look down on her and laugh cause shes so fat next to you.
8. buy a beautiful, expensive item of clothing that is a size too small, this will give you motivation to loss weight for it.
9. watch thinpirational shows on tv,like america's next top model, its a great distraction
10. Learn to say to your empty rumbling stomach, "hey...it doesn't feel that bad", if youcan achieve this, half the battle is over.
11. stay out of the kitchen! no you're not just having a little bit!
12. dont buy bingeworthy food, if its not there you won't think about it or worse go get it.
13. hide evil foods away deep in the cupboards or at the back of the fridge.
14. think about food before you eat it, nice no fat little veggies going into my body making it pure and healthy, bad nasty chips, full of fat that will rott my body,hang on my bones and pump you up like a football
15. think, after that binge...you will feel so sick! sweaty and shakey...why did you bother. i bet you would rather have that hungry feeling with amazing results than a fat tummy and feeling like you're 40'C and going to burst.
16. browse pro ana sites, great distraction and a reminder of what your fighting for.
17. Look down at food...you dont need that crap
18. you only want to eat when your down, find other things that make you happy apart from food
19. find something that really takes your attention away from hunger
20. stay away from places where there is easy access to food
21. at school? got a lunch card? SNAP IT!
22. spend all your money, you cant afford to eat
23. pretend your a beautiful thin model, you have too much to lose by eating
24. learn to say no once and mean it when someone offers food. Then forget about it!
25. Fat people have no confidence because they can't stand up to food. nobody likes them cause they are weak!
26. Your not hungry! your just thirsty! have a drink of water instead
27. Keep a thinspo pic wherever you go
28. Get an ana buddy, they help!
29. Watch thinspo movies on youtube
30. create a pro ana website of your own! they are become extinct and its very distracting and time consuming
31. Go for a walk, it clears your head and its exercise
32. clean the house
33. Have a bath and pamper yourself, it will make you feel better
34. Sabotage your food, put to much of something on it, such as salt
34. You have the chocolate...its in your hand...getting closer...STOP! THINK! drop it! just let go, let it fall. then walk away...when you pull your yourself together again, go pick it up and throw it in the bin.
35. If you eat bad food, PUNISHMENT! clean something rotton, over-exercise till you can hardly move another muscle or throw up!
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